The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center



Tuesday, July 31, 2012

8/1- Wednesday

Warm-up:
OH Press hold, as you drop the weight do jumping jacks, when everyone has dropped their weight- 2.5 minutes of abs. Repeat for 10min

Baseball!- split into two teams. Keep score!

1st Base- Push-ups- 10x incline, 10x decline, 10x normal, Reach unders- 10x each side
2nd Base- Sled push 60m, Upright Row 20x
3rd Base- Tire flip- 20x, OH Press 20x
Home Plate- 300 jump rope or run 1/2 mile

Trainer: Regan

Monday, July 30, 2012

Monday, July 30th

warm-up:
full court inchworm

100 burpees
100 pull-ups
100 box jumps
100 medicine ball squat throws
100 russian twist
100 squats
100 side kicks
100 split lunges
100 curls
100 squat jumps
300 crunches
3 ladder runs

trainer: regan

Friday, July 6, 2012

7/6/2012 Friday

warm-up:
50 jump rope
60m run
30x abs
repeat 4x

Station #1
Sumo Squat Rows 15x
Weighted Dips 15x
Hammer Curls 10x
Vertical Wall Walk 10x (push-up position w/feet on wall.walk feet up wall into handstand)
Chin-ups 10x
Burpees 10x

Station #2
Squat OH Press 15x
OH tri extensions 15x
Cross-body curls 10x
Lateral wall walk 15m (push-up position w/feet on wall. move laterally with hands on floor)
Neutral Grip pull-ups 10x
Burpees 10x

Repeat stations 2x

Trainer: Corey

Monday, July 2, 2012

7/2/2012 Monday

10-min abs

300m run
lunges on the line (keep feet on basketball outofbounds line)
Run jungle gym bars
10 turkish getups each arm
200 jump rope
one-legged, one-armed OH press

If you fall on OH press or lunges, you have to do 10 push-ups

Trainer: Regan