The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, August 6, 2012

Monday 8/6/2012

warm-up: 5 min abs

Wall-to-wall sprint (60m sprint)
Wall windshield wipers (10 each)
Vertical wall walks (15m)
Wall ball throw (medicine ball throw w/partner- 15x)
Wall 21's (curls- 7x7x7)
Single leg squats 10x eac
Lateral wall walks 5x

Trainer:Cory
Posted by at No comments:
Subscribe to: Posts (Atom)