The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, July 6, 2012

7/6/2012 Friday

warm-up:
50 jump rope
60m run
30x abs
repeat 4x

Station #1
Sumo Squat Rows 15x
Weighted Dips 15x
Hammer Curls 10x
Vertical Wall Walk 10x (push-up position w/feet on wall.walk feet up wall into handstand)
Chin-ups 10x
Burpees 10x

Station #2
Squat OH Press 15x
OH tri extensions 15x
Cross-body curls 10x
Lateral wall walk 15m (push-up position w/feet on wall. move laterally with hands on floor)
Neutral Grip pull-ups 10x
Burpees 10x

Repeat stations 2x

Trainer: Corey
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