The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, July 2, 2012

7/2/2012 Monday

10-min abs

300m run
lunges on the line (keep feet on basketball outofbounds line)
Run jungle gym bars
10 turkish getups each arm
200 jump rope
one-legged, one-armed OH press

If you fall on OH press or lunges, you have to do 10 push-ups

Trainer: Regan
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