The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Sunday, October 20, 2013

Upper Body #2 (Phase 2)


PERFORM EACH OF THE FOLLOWING AS A CIRCUIT STARTING WITH 12 REPS AND WORKING DOWN TO 1 REP 

Shrugs
Chin Ups
Overhead Press
Curls
Military pushup
Alt lateral raises
Lawnmowers
Kettlebell swings

AFTER EACH CIRCUIT PERFORM

25 Jumping jacks
25 Abs (your choice)
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