The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Sunday, October 20, 2013

Upper Body #1 (Phase 2)

PERFORM THE FOLLOWING AS A CIRCUIT:

VERTICAL WALL-WALK - 5
WALL SIT - 1 MINUTE
HORIZONTAL WALL-WALK - HALF COURT
WALL-TO-WALL SPRINT
WALL BALL SMASH - 10  or  BATTLE ROPE DOUBLES - 15
WALL-TO-WALL BEAR CRAWL
WALL PLANKS (Knees to Elbows) - 20

JOG LAP
SPRINT LAP
JOG LAP

REST AND REPEAT
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1 comment:

  1. HeidiDecember 9, 2013 at 12:02 PM

    I have a feeling this will be on Wednesday? Eeek! Looks great. I love how you switch up the workouts! Really glad I just started coming I'm loving it (even after puking first leg day!)!

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