Lower Body #1 (Phase 2)

GROUP FORMS CIRCLE TO COMPLETE CIRCUIT BELOW.  EACH INDIVIDUAL WILL PERFORM EACH EXERCISE FOR 1 MINUTE AND THEN ROTATE TO NEXT EXERCISE.

ONCE CIRCUIT IS COMPLETE - REST AND REPEAT

 

1.Burpees

2.Weighted Squats

3.Fast Feet (10 count then drop)

4.Midget Jacks

5.Battle ropes (alternating, or double whips)

6.180 Jumps

7.Band side step

8.Jump rope

9.Lateral Jump (over step blocks)

10.Kettlebell Squat Swings