12/16/2011 Workout

15 Shoulder raises
25 pushups
30 Stepups
15 burpees
25 Bent rows
15 Military Press
30 Reach unders
30 Russian Twists
30 hip raises

1.) 300m skipping and hop up 3 flights of stairs
repeat above
2.) 100 jumping jacks and 100M holding 45lb weight above head
repeat above
3.) Sprint 300m and run 3 flights of stairs