The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, December 21, 2011

Wednesday 12/21/2011 5:30am-6:30am Workout

50 Box Jumps
50 Swan dives/Hindu push-ups
50 Kettlebell Swings
50 Weighted Lunges
50 Sit-ups
50 OH Press
50 Back Extensions
50 Squat Clean & Press
50 Burpees
50 Double-under jump rope or 200 single
100m jog 100m sprint X 4

Trainer: Tatiana
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