The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, December 19, 2011

Mon-12/19/2011 5:30am-6:30am Workout

Station 1:
Push-ups
Dips
OH Press
Push-up hold
OH triceps

Station 2:
Sprinting
Wall Sit
Squat Walk
Side Lunges
Run Stairs

Station 3:
Jump Rope
Jumping Jacks
Squats
Plank
Sumo Squat

Each set is 2min. Repeat each station twice. No breaks.
Trainer: Sarah McFarland
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