The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight
-Get stronger
-Get faster
-Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
For more information about the rec center: South Weber Rec Center
6/27/2012 wednesday
warm-up:
high knees 400m
- squats
- mtn climbers
- kettle bell swing
- jumping jacks
- bent over row
- push-ups
- plank
- wall sit
- dips
- OH press
- lunges
- ladders
- decline push-ups
- tricep ext
- burpess
45 sec/15 sec rotate
3x
trainer: sarah
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