Ab / Cardio #2 (Phase 2)

MATS ON NEAR SIDE OF GYM - BENCHES ON FAR SIDE

ROUND #1

LINE UP ON MAT SIDE OF GYM

SPRINT TO BENCHES

PERFORM 10 DIPS ON BENCH

SPRINT BACK TO MATS

HOLD PLANK - 30 SECONDS 

PERFORM 20 SIT-UPS

REST - 1 MINUTE 

REPEAT ABOVE, DROPPING ONE SIT-UP EVERY ROUND TILL GROUP WORKS DOWN TO TEN.  

ROUND #2

LINE UP ON MAT SIDE OF GYM

SPRINT TO BENCHES

PERFORM 10 TOE TAPS ON BENCH

SPRINT BACK TO MATS

HOLD PLANK - 30 SECONDS 

PERFORM 20 HIP-RAISES

REST - 1 MINUTE 

REPEAT ABOVE, DROPPING ONE HIP-RAISE EVERY ROUND TILL GROUP WORKS DOWN TO TEN.   

REST PERIOD IS KEY IN ORDER TO RECUPERATE AND INCREASE EFFORT ON SPRINTS