Abs / Cardio #1 (Phase 2)

10 MINUTES – GROUP ABS

30 SECOND BLOCKS – EACH PERSON PICKS AB EXERCISE 

GROUPS OF 3

15 ROUNDS OF THE FOLLOWING: 

1 PERSON RUNS LAP, WHILE;

1 PERSON HOPS STAIRS, WHILE;

1 PERSON DOES PUSHUPS 

CONTINUE TO SWITCH UNTIL EVERYONE PERSON IS GROUP HAS COMPLETED 15 LAPS 

COMPLETE THE FOLLOWING: 

RUN 5 LAPS – WALK 1 LAP

RUN 4 LAPS – WALK 1 LAP

RUN 3 LAPS – WALK 1 LAP

RUN 2 LAPS – WALK 1 LAP

RUN 1 LAP – WALK 1 LAP