Lower Body #2 (Phase 2)

PAIR UP WITH PARTNER FOR WORKOUT

 

ONE PERSON IN PAIR RESTS WHILE THE OTHER PERFORMS THE FOLLOWING:

 

·      THRUSTERS – 5 

·      WEIGHTED WALKING-LUNGES – HALF COURT DOWN

 

·      JANITORS – HALF COURT DOWN 

·      CALF RAISES – 10 EACH LEG 

·      PRISON CELL PUSHUP – 5 

·      JANITORS – HALF COURT BACK 

·      WEIGHTED WALKING-LUNGES – HALF COURT BACK 

 

·      THRUSTERS - 5