The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Tuesday, July 2, 2013

Lower Body #1

SIDE 1                                     

REPS - 15
Burpees                                                 Broad-Jump to Side 2
      Weighted Squat                                    Broad-Jump to Side 2 
      Single Leg Deadlift  (15 each leg)         Broad-Jump to Side 2      

SIDE 2

REPS – 20
      Weighted Sit-Up                                    Split-Lunge to Side 1 
      Weighted Russian Twist                       Split-Lunge to Side 1
      Toes-to-Bar                                           Split-Lunge to Side 1


Once all Side 1 and Side 2 are completed
Alternate
Run 5 Laps / 150 Jump Ropes


Repeat
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