The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Tuesday, July 2, 2013

Upper Body #2

STATION #1
                                                        REPS
UPRIGHT ROWS                                10

ONE-ARM TRICEP EXT.                      10 each arm 

HAMMER CURLS                               10 each arm

STATION #2
                                                        REPS
DECLINE PUSHUPS                           15

WIDE-FLY PUSHUPS                         16

AB SLIDERS                                      20

STATION #3
                                                        REPS
PLATE SIDE-BENDS                           10 each side

SHRUGS                                             10

DOUBLE CRUNCH                               20

STATION #4
                                                         REPS
WALL-BALL-SMASH                            15

JUMPROPE                                         100

MONKEY BARS                                   1 length
  
COMPLETE ALL STATIONS THEN
RUN 3 LAPS
REPEAT
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