Lower Body #2

WARM-UP - JOG 3 LAPS

DIVIDE INTO EQUAL GROUPS
GROUPS LINE UP BY MATS ON ONE END OF GYM
EACH PERSON TO USE PLATES FOR FARMERS WALK -
            (MEN MUST USE AT LEAST 45LB, WOMEN AT LEAST 35LB)

1ST PERSON IN GROUP FARMER WALK TO OTHER END AND PERFORM ONE OF THE FOLLOWING:

• BOX JUMPS - 15
• SINGLE LEG SPLIT SQUAT - 10 EACH LEG

ONCE DONE, INDIVIDUAL FARMER WALK BACK TO GROUP

WHILE 1ST PERSON IS PERFORMING FARMER WALK & OTHER SIDE EXERCISE, THE REST OF GROUP WILL PERFORM ONE OF THE FOLLOWING:

• BURPEES
• SPLIT JUMPS
• GRASSHOPPERS
• PUSHUPS
• ABS - (DOUBLE CRUNCH, RUSSIAN TWIST)

CONTINUE UNTIL ENTIRE GROUP HAS PERFORMED FARMER WALK & OTHER SIDE EXERCISE

REST 1 MINUTE & REPEAT