The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Tuesday, July 2, 2013

Upper Body #1

      
STATION #1
                                                        REPS
KETTLEBELL SWINGS                        10

TRICEP KICKBACKS                           10 each arm

OVERHEAD PRESS                            10

AIRPLANES                                        10 each side

REPEAT EACH EXERCISE IN ORDER
X 3
                                               RUN 3 LAPS
                                                            
STATION #2
                                                        REPS
STRETCH PUSHUPS                           10

UPRIGHT ROWS                                 10

BURPEES                                           10

DIPS                                                    20

REPEAT EACH EXERCISE IN ORDER
X 3
                                               RUN 3 LAPS

STATION #3 
                                                          REPS
PULL-UPS                                             10

JANITORS                                       FULL-LENGTH  (DOWN AND BACK)

JUMP ROPE                                          100

REPEAT EACH EXERCISE IN ORDER
X 3
                                               RUN 3 LAPS
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