Ab / Cardio #2 (Phase #3)

GROUPS OF 3

6 ROUNDS OF THE FOLLOWING:

1 PERSON RUNS 5 LAPS, WHILE;

1 PERSON JUMP ROPE, WHILE;

1 PERSON DOES FOLLOWING ABS:

30 - SITUPS

60  - WEIGHTED RUSSIAN TWIST

30 - BICYCLES

30 - DOUBLE CRUNCH 

SWITCH FROM LAPS TO JUMP ROPE

JUMP ROPE TO ABS

ABS TO LAPS

UNTIL EVERYONE IN GROUP HAS COMPLETED