Lower Body #2 (Phase 3)

GROUP LINES UP ON NEAR SIDE OF GYM

BROAD JUMP TO FOUL LINE

·        PERFORM 16 BURPEES

BROAD JUMP TO HALF COURT

·        PERFORM 16 SKATERS

BROAD JUMP TO FOUL LINE

·        PERFORM 16 SPLIT-JUMPS

BROAD JUMP TO END COURT

·        PERFORM 16 AIR SQUATS

RUN LADDER ON COURT (FOUL LINE, HALF COURT, FOUL LINE) TO BEGINNING 

REST – 1 MINUTE 

REPEAT ABOVE, ALTERNATING LUNGES AND BROAD JUMP, DROPPING EVEN REPS (16,14,12….)  EVERY ROUND TILL GROUP WORKS DOWN TO TWO.