The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Sunday, January 5, 2014

Upper Body #2 (Phase 3)


PERFORM EACH OF THE FOLLOWING AS A CIRCUIT  

Pull Ups – 5 (strict)
Battle Ropes – 30 circular
Hand Stand Hold – 30 second
Barbell Rows – 10
Crab Walk - Half Court and Back
Monkey Bars 

AFTER EACH CIRCUIT PERFORM

1 Lap – Jog
50 Mountain Climbers
1 Lap – Backward

REPEAT
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