The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Sunday, January 5, 2014

Abs / Cardio #1 (Phase 3)


GROUPS OF 4 or 6

4 ROUNDS OF THE FOLLOWING: 

Track

GROUP INDIAN RUN

Go until everyone in group has sprinted 3 times 

GYM

Partner up with someone in the group and complete the following circuit 2X: 

25 Sit-ups (partner holds legs)
25 Leg throws (partner throws legs)
15 Box Jumps
 
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