The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center



Sunday, January 5, 2014

Lower Body #1 (Phase 3)


PERFORM EACH OF THE FOLLOWING AS A CIRCUIT  

Sled Push – Full Court and back
Dead Lift – 10 (225#, 170#, 100#)
Burpees - 10
StepUps – 20
Weighted Squats - 10
Wall Sit – 1 minute 

AFTER EACH CIRCUIT PERFORM

1 Lap – Skip
1 Lap – Karaoke
1 Lap – Jog


REPEAT

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