PERFORM EACH OF THE FOLLOWING AS A CIRCUIT
Sled Push – Full Court and back
Dead Lift – 10 (225#, 170#, 100#)
Burpees - 10
StepUps – 20
Weighted Squats - 10
Wall Sit – 1 minute
AFTER EACH CIRCUIT PERFORM
1
Lap – Skip
1
Lap – Karaoke
1
Lap – Jog
REPEAT
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