Upper Body #1 (Phase 3)

GROUP OF 3 FOR WORKOUT 

ONE PERSON STARTS JUMP ROPE ON OPPOSITE SIDE OF GYM

ONE PERSON RESTS WHILE THE OTHER PERFORMS THE FOLLOWING: 

·      FARMER WALK TO FOUL LINE

·      OVERHEAD PRESS – 5

·      FARMER WALK TO HALF COURT

·      DIPS – 10

·      DECLINE PUSHUPS – 10

·      FARMER WALK TO FOUL LINE

·      KETTLEBELL SWINGS – 10

·      FARMER WALK TO END COURT

·      JUMP ROPE TILL NEXT PARTNER SWITCH 

PERSON IN GROUP WHO WAS COMPLETING JUMP ROPE WILL PERFORM THE ABOVE BACK TO BEGINNING AND REST 

·      FARMER WALK TO FOUL LINE

·      KETTLEBELL SWINGS – 10

·      FARMER WALK TO HALF COURT

·      DIPS – 10

·      DECLINE PUSHUPS – 10

·      FARMER WALK TO FOUL LINE

·      OVERHEAD PRESS – 5

·      FARMER WALK TO END COURT

·      REST TILL NEXT PARTNER SWITCH