Warm-up: jog 400m
Abs:
Partners- weighted situps
Partners- Leg Throws
Russian Twist
Deadwood
Crunches
30 Seconds Each X 2
Station #1:
Upright Rows X 10
OH Press X 10
Tri Kickbacks X 10ea
Cross-body Hammer Curls x 10ea
Chin-ups x 10
Crab Walk 30m
Jump Rope 50x
Repeat 5x
Station #2:
Shrugs x10
Alt Lateral Raise x10
Bench Dips x20
Zottman Curl x10ea
Farmers Walk 80m
Bear Crawl 30m
Jump Rope 50x
Repeat 5x
Trainer: Corey
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