The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, March 23, 2012

3/23/2012 Friday 5:30am-6:30am

Push-ups- 2min
Jump Rope- 2min
30 sec break

Sumo Squats- 2 min
Mountain Climbers- 2min
30 sec break

Push-ups using bench- 2min
Jumping Jacks- 2min
30 sec break

Lunges- 2 min
Ladders- 2min
30 sec break

Tricep Push-up- 2min
High Knees- 2min
30 sec break

Side Lunges- 2min
Box Jumps- 2min
30 sec break

10 Burpees
run 110m
9 Burpees
run 110m

8 Burpees
run 110m
7 Burpees
run 110m
6 Burpees
run 110m
5 Burpees

run 110m
4 Burpees
run 110m


3 Burpees
run 110m
2 Burpees
run 110m

1 Burpees

run 110m
Sprint 110m
Repeat x6

Abs:
Partner- pass 45lb weight back-to-back- 1min
Toe Touches- 1min
Double Crunch- 1min
Crunches- 1min
Crunches on exercise ball- 1min

Trainer: Sarah
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