3/21/2012 Wednesday 5:30am-6:30am

Warm-up
300m jog

10- Curls
20- Dips
30- Push-ups
40- Sit-ups
50- Squats
50- Lunges
40- Hip extensions
30- Hip raises
20- Upright rows
10- OH Press

Cycle through the above for 45 minutes. You can do 5 cycles if you push!!!

Burnout
Wall Sit- 1min
Push-up hold (1inch from ground)- 30sec
V Hold- 30 sec

Wall Sit- 1min
Push-up hold (1inch from ground)- 20sec
V Hold- 20 sec

Wall Sit- 1min
Push-up hold (1inch from ground)- 10sec
V Hold- 10 sec

Trainer: Lisa