The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, March 14, 2012

3/14/2012 Wednesday 5:30am-6:30am

Warm-up
3 rounds of:
220m
15 air squats
10 Russian Twist
5 Inchworms

2-man teams
330m run
4-min push-ups
330m run
4-min box jumps
330m run
4-min sit-ups
330m run
4-min alt. pistols
330m run
4-min burpees

for above- AMRAP and then partner switches.

Burnout workout
Men- 45lb plate or dumbbell
Women- 25lb plate or dumbbell

3 rounds of:
10x curls
10x front raises
10x OH Press
10x Tri ext
10x front rows
10x bent over rows
10x shoulder shrug
10x front squat
1min rest

Trainer: Beau
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