Station #1:
Plank Bicep Curl x10
run 30m
Plank Tricep Kickback x10
run 30m
Plank lateral side raise x10
run 30m
Plank shoulder touch x30
run 30m
Plank alt leg lifts x20
run 30m
Repeat 3 times
Station #2:
Medicine Ball Twist back-to-back w/partner x50
run 3 flights stairs
Shoulder Press x15
run 2 flights of stairs
Kettlebell Swing x15
run 3 flights stairs
OH tricep extensions x15
run 2 flights stairs
Upright Rows
run 3 flights stairs
Repeat Twice
Station #3:
10 pushups
110m run
10 tricep dips
110m run
25 jumping jacks
110m run
10 burpees
110m run
Repeat 3 times
30m Sprint 10x
Trainer: Sarah
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