Abs (30sec each):
Crunches
Double Crunch
Flutters
V Hold
Situps
Hip Raises
Roll the Dice:
25minutes
1- 10x Pushups
2- 10x Burpees
3- 15x Side Plank updowns each side
4- 15x Split Lunges each side
5- 15x Squats
6- 15x Mtn Climbers each leg
25 minutes
1- 10x Tuck Jumps
2- 10x each leg One-Legged Pistol Squats
3- Bear Crawl 30m
4- 10x Pedal Lunge (10 quick steps and then split lunge each leg)
5- 15x Plank Updowns
6- 15x Skaters each leg
Trainer: Tatiana
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