The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, March 9, 2012

3/9/2012 Friday 5:30am-6:30am

10 min abs- 30 sec each rotate through twice:
-crunches
-hip raises
-flutters
-deadwood
-v hold
-situps
-fold ups
-double crunch
-Toe Touches
-Russian Twist

Split into two teams and do the following:

5 min- Burpees
4 min- Rest
5 min - Box Jumps
4 min - Rest
5 min - Bear Crawl (20m is one)
4 min - Rest
5 min - Push-up position hold

For each exercise above count how many your team does. The team wins that exercise. Then, determine the winning team. Tie breaker is decided by which team can do the most burpees in one minute.

Winning Team- Run a mile
Losing Team- Run 1.25 miles

Trainer: Regan
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