The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, March 19, 2012

3/19/2012 Monday 5:30am-6:30am

Warm-up
jog 100m
25X Crunches
Repeat 10min

1
Jump Rope to fail
Run 200m

2
Reach Unders 10each
Run 200m

3
Farmers Walk 60m
Run 200m

4
Turkish getups 10each
Run 200m

5
Superman extensions 25x
Run 200m

6
Bear Squat 20x
Run 200m

7
Moving Plank 25x
Run 200m

8
Quad Squat 20x
Run 200m

9
Deck Squats 15x
Run 200m

10
Walk Sit to fail
Run 200m

Do each station until the song switches

Trainer: Regan
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