The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, May 11, 2012

5/11/2012 Friday

Warm-up: 10 min abs 200x jump rope Heavy pants up flight of stairs 100m standing long jump 100m jog, 100m run, 100m sprint Heavy pants down flight of stairs Inchworm burpee thrusters with weight- 15m Run the pull-up bars Complete as many times as possible Trainer: Regan
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