The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight -Get stronger -Get faster -Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
10 min abs
5 mins burpees
10 min abs
5 min burpees
10 min abs
5 min burpees
10 abs
You have to beat your burpee reps each round or you have to do a fourth round of burpees.
Trainer: Regan
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