The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, May 16, 2012

5/16/2012 Wednesday

warm-up: 1/3 mile jog

Decline push-ups
abs 25x
100 jump rope
abs 25x
pull-ups
squat jumps
abs 25x
dumbbell curls
dips
abs 25x
30m weighted lunges

10,9,8,7,6,etc.....for the reps above

Trainer: Travis
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