The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, May 25, 2012

5/25 workout

Warm-up: 1/3 mile 1 min each: Knees to chest on pull up bar Plank Crunches Side raise with weight Sprint 1/3 mile 1 min each: Box jumps Lunges Wall sit Squats Sprint 1/3 mile 1 min each: Curls Lateral raise Row OH press Sprint 1/3 mile Go for 1 hour Trainer: Keith
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