The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, May 2, 2012

5/2/2012 Wednesday

Warm-up:
one person in plank,other person 25 sit-ups
10min

6 laps (700m)
10 pull-ups
20 Burpees
100 jumprope
full court bear crawl (30m)
full court weighted lunges (30m)
10 chin-ups
repeat 3-5x

trainer: 
regan
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