The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight -Get stronger -Get faster -Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
Warm-up:
25 crunches
1 min plank
10 min repeat
Workout:
15 burpee thrusters- 30lb male, 20lb female
15 box jumps
15 pull-up hang- knees to bar
15 push-up to dip swings
Hop flight of stairs
Run1/3 mile
Trainer: Keith
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