The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, May 14, 2012

5/14 Monday

Warm-up: 1/3 mile jog 12 down Lawn mower rows Arm pit rows Dive bomber push-ups Weighted squats Alternting lateral raise Weighted step-ups Pull-ups Shrugs Bear crawl 30m 25 reps of an ab exercise Do 12 reps of each, the bear crawl abs, 11 reps of each, bear crawl abs, etc... Trainer: Cory
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