5/9/2012 wednesday

10-min ab warmup Pyramid of 60: 1.) 60 sec wall sit 2.) mtn climber, ski plank 3.) pistols, squats, hip raise 4.) pushups, grasshopper, jump squat, burpee thrusters 5.) bicep curl, shoulder press, tricep extensions 6.) pull up, dead leg situp 7.) 1/3 mile run Do #1 then #2 Do #1 then #2 then #3 Do #1 then #2 then #3 then #4 etc.... For each #, do 60 reps total. For example on #2, you could do 10 ski plank and 50 mtn climber Trainer: Wayne