The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, February 29, 2012

2/29/2012 Wednesday 5:30am-6:30am Workout

5 minute warm-up:
Leg Swings, Toe Touches, and Leaping 110m

25 Minute Circuit- do 45/30/15 reps at each station and then move to next station. Continuous for 25 minutes.

Station #1:
Squats
Crunches
Prone leg raises

Station #2:
Squat Jumps
Toe Touches
Lunges

Station #3:
180 Squat jumps
Bicycle abs
Split Lunges

Rest- 2 minutes

Burpee Leaps- 5 minutes

Rest 2 minutes

Lunge Ladders- 10 minutes
-run to the line and lunge back

Sprint and Crunch- 5 minutes
-sprint 30m and then do 10 crunches. Repeat.

Trainer: Regan
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