The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, April 13, 2012

4/13/2012 Friday

10 min abs

A. 5 min cardio: Burpees, Jump Rope, or Running

B. 1 minute each:

  1. Single Arm Clean and Press
  2. Floor Wipers
  3. Hold Chin-up
  4. Plank
  5. Lunges
  6. Plate Hold Curl
  7. Hanging Pull-up Hold
  8. T Pushups
  9. Box Jumps
  10. OH Plate Hold
  11. Jumping Pull-ups
  12. Bear Crawl
A, B, A, B, A

Trainer: Regan


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