The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight
-Get stronger
-Get faster
-Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
For more information about the rec center: South Weber Rec Center
4/25/2012 Wednesday
Warm-up:
25 situps
30m ladder
repeat for 10 min
20x Jack Push-up
20x Grasshopper
20x Squat Jump
Run the Monkey bars
run 1/3 mile
20x Decline Push-ups
40x Mountain Climbers
20x Box Jumps
AMRAP Pull-ups
run 1/3 mile
10x Burpees
15x Jumping Pull-ups
20 eac skaters
25x Dips
run 1/3
Repeat for 1 hour
Trainer: Wayne
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