10 min abs
Station #1
100m squat walk
100m broad jump
100m lunges
100m side lunges
100m band resistance walk
mountain climbers for 30sec
Station #2
30 grasshoppers
20 burpees
10 squats
5 push-ups
50x jump rope
Station #3
20x each exercise
OH press
Kettlebell swing
bicep curls
upright rows
Push-up rows
15min each station
Trainer: Sarah
2 30m wind sprints
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