The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, April 4, 2012

4/4/2012 Wednesday

Abs
Plank
Hip Raises
Toe Touches
Rt Crunch
Lft Crunch
1 min each, repeat 2x


Split into two teams. Repeat below AMRAP in 40 minutes. Keep tally by team. Losing team does 25 burpees.

1/3 Mile run
20 Push-ups
20 Box Jumps
200 Jump Ropes
100m Farmers Walk 45lb-male, 25lb- female (weight over head)
25 Double Crunch
20 Froggie Step each leg

Trainer: Regan


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