The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, April 23, 2012

4/23/2012 Monday

Warm-up:
25 crunches
30m jog
25 crunches
30m jog
repeat for 10 min

Partner up. One person does cardio the other does the exercises. When the cardio person is done, switch.

Cardio:
1/3 mile run
150 jump rope
25 burpees

Exercises:
Bench press on a ball- 20x
Push-up zone- 4 reps incline, 4 reps decline for 36 push-ups total
Weighted lunges- 60m
Lateral front raises 10x
Lateral side raises 10x


Trainer: Regan

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