The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, April 16, 2012

4/16/2012 Monday

Repeat each station 3x

Station 1:
15x box jumps
15ea pistol squats
15ea step ups
20x decline push-ups

Station 2:
50x hip extensions
25x dips
15ea single-leg squats
20ea quick feet(toes to bleachers)

Station 3:
15 curls
15ea Single leg dead lift
20 cross over push-ups
30x side-to-side jump

Station 4:
15x lateral raises
15ea skaters
15x halo
12x X-jump

5min abs

Trainer: Lisa
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