The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, April 30, 2012

4/30/2012 Monday

Warm-up: Run 3 ladders Partner up Burpee thrusters w/weight 12x- jump rope Medicine ball push-ups 10 ea- Farmers walk Chin-ups 10x- jumping jacks 20x Squat jumps- Shrug walk 30 sit-ups 30 leg throws 3 Partner Indian runs. 120m. One person sprints and other person walks. When caught, switch. Above, one person does the rep exercise and then switch. Do 3 sets in one hour. Trainer: Cory
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