Jog 1/3 mile
50 Crunches
50 Russian Twist
50 Sit-ups
Medicine Ball Push-ups 20/15/10/5
Decline Push-ups 20/15/10/5
Alternating Wide Push-ups 20/15/10/5
Military Push-ups 20/15/10/5
Dive Bombers 20/15/10/5
20m Lunges
20m Broad Jump
50 Jump Rope
15 Dips
15 Box Jumps
10 Curls
10 Shrugs
Do the push-up exercise, 20m lunge, the other exercise, 20m broad jump, and then back to push-ups. Example:
20 Medicine Ball push-ups
20m lunge
50 jump rope
20m broad jump
20 decline push-ups
20m lunge
etc.....
Trainer: Cory
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