The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, April 6, 2012

4/6/2012 Friday Workout

Warm-up
1/2 Mile Indian Run

10
9
8
7
6
5
4
3
2
1

Push-ups, Squats, Dips, Skater Lunges, Burpees, Split Lunges
Sprint 30m in between each set


Example:
10 push-ups
sprint 30m
10 squats
sprint 30m
10 dips
sprint 30 m
10 skater lunges
sprint 30m
10 burpees
sprint 30m
10 split lunges
30 second break

Abs (10min)

Trainer: Blake
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